Neuroscience-Informed Coaching for Strength, Mobility & Lifelong Resilience
Human-powered transformation. Rooted in intention. Built for longevity.

What is AscendVie

I’m Coach Jessica, and AscendVie is my signature strength training system for people who are ready to move better, get stronger, and stop spinning their wheels in programs that only scratch the surface.

Whether you're returning after burnout, recovering from injury, sick of chronic pain, or just ready to push into new territory, my method was created to adapt to your life, your needs, and your goals while helping you reclaim full-spectrum strength.

What Makes AscendVie Different

AscendVie is not your typical coaching program as it’s more like a whole nervous system upgrade. It meets you where you are and is designed to restore, rebuild, and sustain your energy for good.

Most fitness programs focus on aesthetics or just strength and nutrition, which is great. You get that here, too. But I coach in a way that addresses all of the other systems in your body, like ones you can’t see with the naked eye, i.e., the nervous system, biomechanical performance, optimal movement patterns, muscle imbalances, nutrition, headspaces, and mindsets. I created AscendVie around these unseen systems because sustainable transformation only happens when your brain and body are working in sync.

Using my neuroscience-based Ascend Cortex Method, we can target the patterns that are holding you back and retrain them from the ground up.

My method improves strength and upgrades your relationship with movement, energy, and self-trust.

What is the Ascend Cortex Method?

The Ascend Cortex Method is the foundation of every program I offer. It integrates:

• Progressive overload

• Somatic awareness and nervous system regulation

• Mind-muscle reconnection

• Nutrition coaching

• Habit design

• Neuroscience Principles

• Updated Empirical Research

This is how we stop burnout in its tracks and start becoming more resilient to life’s hiccups.

Real Clients.

Real Results.

Above Industry Standard.

In standard programs that utilize traditional progressive overload, strength increases of 20–60% in 8–12 weeks are considered excellent.

With the Ascend Cortex Method, my clients have consistently seen strength increases of 40–120%, with some even achieving these gains without tracking macros or following restrictive diets. These results were achieved by everyday clients returning to movement after long gaps in training, injury, or emotional stress. And they’re not outliers. These results are what happens when we train using this system.

This is a system that rewires how your body and brain relate to power, so your results don’t just show up. They stay.

Clients report gains in:

• Strength, posture & movement efficiency

• Mobility, joint integrity & pain reduction

• Energy, sleep, & recovery

• Confidence, self-trust & emotional clarity

• Food relationship & intuitive/sustainable eating habits

AscendVie is not about chasing perfection.
It’s about learning to regulate your system, rebuild your strength, and operate from your core guided by what your body needs. This system is more than just “strength and nutrition coaching.” It’s a dedication to yourself. This is your “why?” put into action.